Powerlifting WP Latest Blog Posts

Is Muscle Memory Real? 0

Is Muscle Memory Real?

Muscle memory not only helps encode movement patterns but works to rebuild muscles quicker after time off from training.

Sports Psychology for Strength Athletes 0

5 Ways to Kickstart Your Motivation

These are five relatively simple adjustments and attitude changes in your daily life that are recognized to kickstart people’s motivation and help them achieve personal success to their individual ability.

dumbbells, tape measure and healthy food over wooden table 0

Supercharge Your Health With Intermittent Fasting

Intermittent fasting is a relatively new buzzword in health and sports nutrition, but the beneficial effects of abstaining from food for extended periods daily, specifically to burn fat, increase metabolism, and lowering insulin levels are becoming more widely known.