Powerlifting WP Latest Blog Posts
Sports psychology for strength athletes can improve reaching targets and setting new personal bests by learning and practicing a few simple exercises to improve your character strengths and psychological capital to help you keep your head in the game, especially during hard times.
Many people have no interest in equipped bench press or jump into a bench shirt with little consideration of the different demands and precautions. Coach Ben, a world-class athlete and coach, offers his personal insight into the unique experience and what to expect using a bench shirt.
Dropping a weight class before a strength competition should be done by considering the potential benefits and losses and by following these few guidelines.
Intermittent fasting is a relatively new buzzword in health and sports nutrition, but the beneficial effects of abstaining from food for extended periods daily, specifically to burn fat, increase metabolism, and lowering insulin levels are becoming more widely known.