Author: Joan Swart

Is Muscle Memory Real? 0

Is Muscle Memory Real?

Muscle memory not only helps encode movement patterns but works to rebuild muscles quicker after time off from training.

Sports Psychology for Strength Athletes 0

5 Ways to Kickstart Your Motivation

These are five relatively simple adjustments and attitude changes in your daily life that are recognized to kickstart people’s motivation and help them achieve personal success to their individual ability.

0

Your Brain on Sugar – All the Markers of an Addiction

A growing burgeon of scientific studies is demonstrating that a human brain on sugar is little different from the effects of better known addictive substance like cocaine and opioids, with impairments varying from cognitive functioning, emotional processing, cardiovascular health, and mood irregularities.