Category: Nutrition


Top 5 Foods to Combat Anxiety

Helen Sanders is the Chief Editor at Many of us suffer from stress and anxiety, it is not surprising considering the fast-paced lives we lead. Between rushing to meetings to rushing to the...

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How to Calculate Your Daily Calorie Need

The article illustrates in an easy and step-by-step way how to calculate your daily calorie need with the use of the Resting Metabolic Rate (RMR) and Physical Activity Level (PAL).