Category: Training

A discussion about techniques, programs, and exercises relevant to powerlifting and strength training.

Is Muscle Memory Real? 0

Is Muscle Memory Real?

Muscle memory not only helps encode movement patterns but works to rebuild muscles quicker after time off from training.

Timing Your Workouts for Gains 0

Timing Your Workouts for Maximum Gain

Timing your workouts helps you achieve maximum gains by synchronizing with your circadian rhythm to ensure optimal natural cortisol and testosterone levels and a core body temperature that favors muscle activation.


7 Reasons Why You Need to Squat

Squatting is a vital part of any strength training program and here are seven reasons why you need to squat, including building mass, reducing fat, and more.