A discussion about techniques, programs, and exercises relevant to powerlifting and strength training.
Many people have no interest in equipped bench press or jump into a bench shirt with little consideration of the different demands and precautions. Coach Ben, a world-class athlete and coach, offers his personal insight into the unique experience and what to expect using a bench shirt.
There is a wealth of information for athletes on the Internet, but I personally recommend to follow these 4 YouTube channels about strength training for valuable tips and information.
Prioritizing resistance and aerobic training to fit your specific goals is the first important step to ensure maximum efficiency and sustainability.