Links

Powerlifting Federations, Regulations, and Schedules

SA Qualifying Standards: View/Download here

2019 WP Powerlifting Affiliation Form: View/Download here

2019 SA Powerlifting Calendar: View/Download here (as at 30/11/2018)

IPF Approved Apparel List for 2017-2018: View/download here

All IPF Results: http://www.powerlifting-ipf.com/championships/results.html

Commonwealth Powerlifting Federation: http://commonwealthpowerlifting.com

SA Powerlifting: http://www.powerliftingsa.co.za/home

WP Powerlifting Facebook Page: http://www.facebook.com/WPPowerlifting

Coaches and Training Programs

Big Benchas (Coach Ben): Online powerlifting and bench press training (including equipped)

Warren Djemal: Personal training services, including personalized remote coaching

Coan/Phillipi: 10-Week Deadlift Routine

A collection of strength training spreadsheets: Jonnie Candito, Ed Coan, Wendler, and more

Local Equipment & Gear Suppliers*

Rebel Elite Fitness: https://rebelstore.co.za/

MiFitness Gym Equipment: https://www.mifitness.co.za/

SBD South Africa: http://www.sbdapparel.co.za/

Rehband South Africa: http://www.rehbandsa.co.za/

Importitall.co.za: https://www.importitall.co.za/ (Import on order of equipped suits and shirts, singlets, belts, and other accessories)

Local Supplementation Suppliers*

Chrome Supplements & Accessories: https://www.chromesa.co.za/

Dis-Chem Online: https://dischem.co.za/category/794/sports-supplements (decent variety of well-priced sports supplements)

Other Useful Tools, Apps, & Information

Wilks Calculator: http://wilkscalculator.com/kg

1RM Calculator: http://www.exrx.net/Calculators/OneRepMax.html

 

* I have personally bought from all these suppliers with great satisfaction. Have any questions? Email me at joan@powerliftingwp.co.za