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Your Brain on Sugar – All the Markers of an Addiction

A growing burgeon of scientific studies is demonstrating that a human brain on sugar is little different from the effects of better known addictive substance like cocaine and opioids, with impairments varying from cognitive functioning, emotional processing, cardiovascular health, and mood irregularities.

Stacking Supplements 0

Stacking Supplements – For Me, These 5 Are the Most Cost-Effective

Most nutritionists universally agree that getting as many nutrients from food is the preferred option but that stacking supplements are useful to make up for any shortages that may exist, especially for strength athletes. Finding cost-effective products can be a challenge; these are my five go-to supplements.


How Does Your Daily Macronutrient Intake Change When Banting?

For a long time, health practitioners and educators have advocated a diet with carbohydrates as the cornerstone but there is an upsurge in evidence that low-carb high-fat diets offer important health and performance benefits. This article illustrates how to adjust your daily macronutrient intake when banting or on an LCHF diet.


Top 5 Foods to Combat Anxiety

Helen Sanders is the Chief Editor at HealthAmbition.com Many of us suffer from stress and anxiety, it is not surprising considering the fast-paced lives we lead. Between rushing to meetings to rushing to the...