Dropping a weight class before a strength competition should be done by considering the potential benefits and losses and by following these few guidelines.
A growing burgeon of scientific studies is demonstrating that a human brain on sugar is little different from the effects of better known addictive substance like cocaine and opioids, with impairments varying from cognitive functioning, emotional processing, cardiovascular health, and mood irregularities.
For a long time, health practitioners and educators have advocated a diet with carbohydrates as the cornerstone but there is an upsurge in evidence that low-carb high-fat diets offer important health and performance benefits. This article illustrates how to adjust your daily macronutrient intake when banting or on an LCHF diet.
Low carb muffins are a convenient and filling way to stack up on healthy calories without the carbs and these mini cheese and onion muffins are easy to make and very tasty too.