Tagged: LCHF

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Your Brain on Sugar – All the Markers of an Addiction

A growing burgeon of scientific studies is demonstrating that a human brain on sugar is little different from the effects of better known addictive substance like cocaine and opioids, with impairments varying from cognitive functioning, emotional processing, cardiovascular health, and mood irregularities.

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How Does Your Daily Macronutrient Intake Change When Banting?

For a long time, health practitioners and educators have advocated a diet with carbohydrates as the cornerstone but there is an upsurge in evidence that low-carb high-fat diets offer important health and performance benefits. This article illustrates how to adjust your daily macronutrient intake when banting or on an LCHF diet.