Tagged: protein

Stacking Supplements 0

Stacking Supplements – For Me, These 5 Are the Most Cost-Effective

Most nutritionists universally agree that getting as many nutrients from food is the preferred option but that stacking supplements are useful to make up for any shortages that may exist, especially for strength athletes. Finding cost-effective products can be a challenge; these are my five go-to supplements.

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How Does Your Daily Macronutrient Intake Change When Banting?

For a long time, health practitioners and educators have advocated a diet with carbohydrates as the cornerstone but there is an upsurge in evidence that low-carb high-fat diets offer important health and performance benefits. This article illustrates how to adjust your daily macronutrient intake when banting or on an LCHF diet.