Tagged: wellbeing

Sports Psychology for Strength Athletes 0

5 Ways to Kickstart Your Motivation

These are five relatively simple adjustments and attitude changes in your daily life that are recognized to kickstart people’s motivation and help them achieve personal success to their individual ability.

dumbbells, tape measure and healthy food over wooden table 0

Supercharge Your Health With Intermittent Fasting

Intermittent fasting is a relatively new buzzword in health and sports nutrition, but the beneficial effects of abstaining from food for extended periods daily, specifically to burn fat, increase metabolism, and lowering insulin levels are becoming more widely known.


Your Brain on Sugar – All the Markers of an Addiction

A growing burgeon of scientific studies is demonstrating that a human brain on sugar is little different from the effects of better known addictive substance like cocaine and opioids, with impairments varying from cognitive functioning, emotional processing, cardiovascular health, and mood irregularities.


Top 5 Foods to Combat Anxiety

Helen Sanders is the Chief Editor at HealthAmbition.com Many of us suffer from stress and anxiety, it is not surprising considering the fast-paced lives we lead. Between rushing to meetings to rushing to the...